High school's Journal, 07 October 2014

160.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 54.75g | Prot: 46.56g | Carb: 78.56g.   Lunch: Baked Potato Soup. Dinner: Ranch Salad Dressing, Carrots, Chicken Wing (Skin Eaten). Snacks/Other: Minute Maid Soft Frozen Lemonade, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...

3170 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Tennis - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...