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"+; -" f. 24.0; w. 49.4; m. 37.6; b. 5.8.
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129.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1016 kcal
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Fat: 30.03g | Prot: 98.33g | Carb: 59.52g.
Breakfast: Запеканка Творожная С Бананом. Lunch: Запеканка Творожная С Бананом, Bauwens Окорок Супериор, Fresh & Easy Jarlsberg Lite Swiss Cheese. Dinner: Bordeaux red wine Cotes de Bordeaux, Fine Food Popcorn Caramel, Doctor in The Kitchen Seedsters Sprouted Snack, Serano Almonds Pizza Flavour, Диадар Отруби Пшеничные, Cucumber (with Peel). Snacks/Other: Cucumber (with Peel), Starbucks Nonfat Cappuccino (Grande). more...
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losing 13.3 lb a week
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