Weigh In record (no journal entry) for 21 September 2022
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1793 kcal
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Fat: 61.70g | Prot: 104.12g | Carb: 213.14g.
Breakfast: 鳳梨, 木瓜, 7-11 一日野菜 - 四色海藻, 7-11 一日野菜農夫十蔬沙拉. Dinner: 白飯, 白切雞, 炒高麗菜, 煎雞蛋, 野人舒食 和風柚香, 野人舒食 雞胸肉（番茄羅勒）, 火龍果. Snacks/Other: Swiss Miss 可可威化bar, Wasuka 牛奶威化捲, 得意的一天 肉鬆, 義美 小泡芙（香濃牛奶）, BOTO 石榴汁, 華元 蚵仔煎. more...
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losing 0.8 lb a week
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