Weigh In record (no journal entry) for 07 October 2014
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207.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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2696 kcal
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Fat: 114.86g | Prot: 187.94g | Carb: 224.66g.
Breakfast: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Lunch: Wendy's French Fries (Small), Wendy's 1/2 lb Double with Cheese. Dinner: Pasta with Meat Sauce, Schnucks 2% Reduced Fat Milk. Snacks/Other: cliff bar cliff builders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. more...
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4444 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 5.3 lb a week
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