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Rae V
Journal
20 Sep 22
Rae V's Journal, 20 September 2022
Rae V's Profile
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Weigh In record (no journal entry) for 20 September 2022
208.8 lb
Lost so far:
27.2 lb
.
Still to go:
52.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2022:
948 kcal
Fat: 42.40g | Prot: 63.80g | Carb: 84.50g.
Breakfast:
Country Crock Spreadable Regular Soft Margarine, Eggo Homestyle Waffles (2), Kroger Powdered Sugar, Gatorade Zero Glacier Freeze (12 oz).
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Lipton Diet Peach Iced Tea, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Ground Beef (90% Lean / 10% Fat), Mission Whole Wheat Flour Tortillas (45g).
more...
2335 kcal
Activities & Exercise:
Resting - 18 hours and 48 minutes, Sleeping - 5 hours and 12 minutes.
more...
losing 2.4 lb a week
6 Supporters
Support
Comments
Great work 👏
20 Sep 22 by member:
EmmaLeanAgain
Very nice. Well done
21 Sep 22 by member:
sugarplum_
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