Weigh In record (no journal entry) for 07 October 2014
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168.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1913 kcal
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Fat: 83.05g | Prot: 65.29g | Carb: 235.04g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting). Lunch: Roasted Salted Cashew Nuts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Gala Apples, Sandwich. Dinner: Pampered Chef Chicken Posole Verde. Snacks/Other: Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Banana Bread, Dry Roasted Almonds (with Salt Added), Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 18.2 lb a week
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