Roblaw2b's Journal, 10 September 2022

217.5 lb Lost so far: 30.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 112.76g | Prot: 61.69g | Carb: 176.67g.   Breakfast: Coffee, McDonald's Egg McMuffin. Lunch: Gatorade G2 (Bottle). Dinner: Arugula Lettuce, Olive Oil , Parmesan Cheese (Grated) , Eggplant with Cheese and Tomato Sauce. Snacks/Other: Good Earth Chocolate Zucchini Loaf , Quaker Crispy Minis BBQ. more...

3833 kcal

Activities & Exercise: Golf (walking) - 4 hours and 36 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...