Weigh In record (no journal entry) for 07 October 2014
|
145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2014:
|
1317 kcal
|
Fat: 50.74g | Prot: 63.08g | Carb: 152.40g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Kelsen Danish Butter Cookies, Soft Bread Stick with Garlic and Parmesan Cheese, Rotisserie Chicken. Dinner: Cucumber Salad with Vinegar, Starbucks Nonfat Cappuccino (Grande), Navels Oranges . more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeriPoo's weight history
|