Firebird13's Journal, 08 June 2011

186.3 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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3027 kcal

Fat: 99.27g | Prot: 103.02g | Carb: 228.59g.   Breakfast: Früchte Müsli, 0,1 Drink, Provit Probiotiacher Joghurt, Latte Coffee. Lunch: Menza Gericht. Dinner: Whole Wheat Bread, Wildlachsfilet, Garnelenring. Snacks/Other: Chipsfrisch Orientalisch, Pecan Nuts. more...

2058 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...