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Dionm
Journal
07 Oct 14
Dionm's Journal, 07 October 2014
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Weigh In record (no journal entry) for 07 October 2014
212.0 lb
Lost so far:
14.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2014:
1005 kcal
Fat: 39.44g | Prot: 72.19g | Carb: 91.56g.
Breakfast:
Bananas .
Lunch:
Publix Red Seedless Grapes, Tuna Fish Salad, Pea Soup.
Dinner:
Tomatoes, Roasted Broiled or Baked Chicken Thigh.
more...
2343 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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