Weigh In record (no journal entry) for 07 October 2014
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228.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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82 kcal
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Fat: 2.13g | Prot: 0.29g | Carb: 15.89g.
Breakfast: Cream Substitute (Powdered), Sugar. more...
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gaining 1.0 lb a week
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