Weigh In record (no journal entry) for 20 September 2022
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122.7 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1210 kcal
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Fat: 33.18g | Prot: 29.08g | Carb: 202.35g.
Breakfast: Basmati Rice (Cooked), Cauliflower, Potato. Lunch: Tortillas Original, Summer Fresh Roasted Garlic Hummus. Dinner: Indomie Mi Goreng Fried Noodles, Onions , Boiled Potato (without Peel, Fat Not Added in Cooking), Carrots , Vegetable Curry. Snacks/Other: Lindt Lindor, Chocolate Chip Cookie Dough . more...
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1357 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 0.8 lb a week
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