Weigh In record (no journal entry) for 08 October 2014
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180.8 lb
Lost so far: 1.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1390 kcal
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Fat: 74.83g | Prot: 65.01g | Carb: 117.83g.
Breakfast: Coffee, Benifex Fish Oil (1000 mg), Milk (Whole Milk). Lunch: Gloria Jeans Flat White Skim Milk (Regular), Smoked Salmon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Quiche Lorraine. Dinner: Almonds, Parmesan Cheese (Grated), International Cuisine Spaghetti Bolognese. more...
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2557 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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