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53.6
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118.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1170 kcal
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Fat: 46.22g | Prot: 53.66g | Carb: 133.42g.
Breakfast: Canderel Green Stevia Tablets, Espresso Coffee, Alpro Almond Milk, Bonne Maman Wild Blueberry Conserve, Skyr Yogurt, Warburtons Crumpet. Lunch: Bakoma Śmietana, Potato Pancake. Dinner: Filippo Berio Extra Virgin Olive Oil, Nixe Tuna Chunks in Spring Water, Ainsley Harriott Sundried Tomato & Garlic Cous Cous. Snacks/Other: Potato Pancake, Bakoma Śmietana. more...
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gaining 2.3 lb a week
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