Weigh In record (no journal entry) for 20 September 2022
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110.7 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1484 kcal
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Fat: 29.43g | Prot: 55.40g | Carb: 244.73g.
Breakfast: Fichi, Pesca Noce, Latte Parzialmente Scremato. Lunch: Dona Dürüm. Dinner: Hirz Joghurt Waldbeeren, Pomodori, Carote, Dulano Prosciutto Cotto, Insalata Mista. Snacks/Other: Susine. more...
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gaining 0.2 lb a week
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