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I hate the first week of trying to get back on track. I feel like I'm going crazy!
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1676 kcal
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Fat: 92.01g | Prot: 91.05g | Carb: 134.91g.
Breakfast: Butter , Skinless Chicken Breast, Trader Joe's Carb Savvy Tortillas , Cheddar Cheese , Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Cornbread (from Mix), Chili, Great Value Wild Salmon Fillets. Dinner: Reese's Peanut Butter Cups Mallow-Top , Butter, King's Hawaiian Original Hawaiian Sweet Rolls, Carrots, Sabra Roasted Pine Nut Hummus. Snacks/Other: M&M's Milk Chocolate M&M's, Air Popped Popcorn , Chocolate Chips. more...
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gaining 3.9 lb a week
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