wnddncr's Journal, 07 October 2014

111.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 21.60g | Prot: 43.09g | Carb: 142.49g.   Breakfast: Bananas, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Ken's Steak House Lite Honey Mustard Dressing, Baby Carrots, Honeycrisp Apples, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Publix Red Seedless Grapes. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

1750 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Conditioning exercise (health club) - 1 hour, Housework - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...