Weigh In record (no journal entry) for 10 November 2010
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199.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1798 kcal
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Fat: 53.97g | Prot: 112.26g | Carb: 221.04g.
Breakfast: Instant Coffee (made from Powdered), 2% Fat Milk, Banana Nut Cheerios, Fruit on the Bottom Yogurt - Strawberry. Lunch: Corned Beef Reuben Sandwich. Dinner: Tuna in Water (Canned), Unsweetened Iced Tea or Hot Tea, Sun Chips Harvest Cheddar, 6" Turkey Breast. Snacks/Other: Tootsie Pop. more...
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