Weigh In record (no journal entry) for 20 September 2022
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305.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1740 kcal
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Fat: 68.92g | Prot: 123.81g | Carb: 157.26g.
Breakfast: Value Corner 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Buyers Best Shoestring French Fried Potatoes, Great Value Finely Shredded Fiesta Blend Cheese, Chili Con Carne with Beans. Dinner: Cacique Ranchero Queso Fresco, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chili Con Carne. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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gaining 10.5 lb a week
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