bitwobbly's Journal, 20 September 2022

189.6 lb Lost so far: 19.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 150.34g | Prot: 74.44g | Carb: 117.22g.   Lunch: Butter , Warburtons Farmhouse White Bread, Baxters Sri Lankan Sweet Potato Soup. Dinner: Asda Margherita Pizza Stuffed Peppers. Snacks/Other: Asda Salted Peanuts. more...

3142 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Driving - 1 hour, Working - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...