LMBnutrition's Journal, 31 May 2011

123.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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1565 kcal

Fat: 64.56g | Prot: 62.12g | Carb: 162.93g.   Breakfast: Walnuts, Nonfat Honey Greek Yogurt. Lunch: American Cheese, 6" Tuna, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Sauvignon Blanc Wine, Goat Cheese, Whole Wheat Spaghetti, Broccoli. Snacks/Other: Apples. more...

1447 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...