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I haven't put on 400gms. My damn scales were probably wrong last night. Grrrr
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168.4 lb
Lost so far: 35.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1174 kcal
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Fat: 23.60g | Prot: 50.71g | Carb: 188.59g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Danone Ultimate Honey Yoghurt . Dinner: Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cheese and Spinach Filled Cannelloni. Snacks/Other: Hard Lollies, Tea with Skimmed Milk. more...
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gaining 6.2 lb a week
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