Weigh In record (no journal entry) for 08 October 2014
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146.6 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1693 kcal
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Fat: 61.53g | Prot: 72.30g | Carb: 228.39g.
Breakfast: Porridge Oats with Nuts and Fruit. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Muffin Break Ham & Pineapple Wrap. Dinner: Pumpkin, Blueberries, Asparagus, Roasted Potato, Baked or Grilled Salmon, IsoWhey Banana Shake. Snacks/Other: Jalna Greek Style Natural Yoghurt, Bananas, Pink Lady Apples, Almonds. more...
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2371 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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