Weigh In record (no journal entry) for 07 October 2014
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1363 kcal
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Fat: 49.35g | Prot: 54.02g | Carb: 186.14g.
Breakfast: Food Lion Food Lion Instant Oatmeal (maple and brown sugar). Lunch: Hellmann's Real Mayonnaise, Frito-Lay White Cheddar Cheese Popcorn (Smartfood), Mission Soft Taco Flour Tortillas (Medium), Great Value Thinly Sliced Turkey Breast, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Dinner: Holly Farms Boneless Skinless Chicken Breast, Country Crock Shedd's Spread Original, Baked Sweetpotato (Peel Eaten), Italian Salad Dressing (Reduced Fat), Jennifer's garden Italian blend. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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2518 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Every LITTLE BIT is GOOD Sherrie!
07 Oct 14 by member: millerm40
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Keep it up you are doing great!
07 Oct 14 by member: M.H.
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07 Oct 14 by member: SherrieC
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07 Oct 14 by member: Deb_N
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