Weigh In record (no journal entry) for 07 October 2014
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156.5 lb
Lost so far: 28.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1981 kcal
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Fat: 55.30g | Prot: 43.33g | Carb: 324.32g.
Breakfast: Kellogg's Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Friendly Farms vanilla caramel, Coffee, Lifeway Foods Lowfat Raspberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Friendly Farms Lowfat Cherry Yogurt, Heinz Tomato Ketchup, Jam Preserves, Imperial Stick Butter, Great Value Buttermilk Frozen Biscuits, No Name Potato and Cheddar Perogies. Dinner: Applesauce 10714, Milk (2% Lowfat with Added Vitamin A), President's Choice 100% Pure Maple Syrup, Heinz Tomato Ketchup, Imperial Stick Butter, Wonder Deli Roll, Milk (2% Lowfat with Added Vitamin A), Eggland's Best Large Grade A Eggs, Season's Choice Potato Puffs. Snacks/Other: Baker's treat Baker's Treat Swiss Rolls - 12 ct, millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2054 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 35 minutes, breastfeeding - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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