Weigh In record (no journal entry) for 07 June 2011
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151.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1214 kcal
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Fat: 36.49g | Prot: 99.55g | Carb: 127.95g.
Breakfast: Blueberries (Unsweetened, Frozen), Egg White, Old Fashioned Oats, Milk (Nonfat) , Pecans Chopped, Brown Sugar . Lunch: Wild Atlantic Salmon , Olive Oil Vinaigrette. Dinner: Chargrilled Chicken Cool Wrap. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Milk (Nonfat) , Muscle Muffins. more...
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losing 1.9 lb a week
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