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Last day yesterday of not tracking and eating whatever. Now its back to it dropping my weight. Heeeere we go.
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354.6 lb
Lost so far: 35.6 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1799 kcal
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Fat: 63.41g | Prot: 111.13g | Carb: 202.31g.
Breakfast: Bananas , Botanica Perfect Protein Vanilla, Coffee with Cream. Lunch: Iced Coffee with Cream, Tim Hortons Bagel BELT. Dinner: Iced Coffee with Cream, McDonald's Cheeseburger, McDonald's Big Mac. Snacks/Other: Botanica Perfect Protein Vanilla. more...
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gaining 9.1 lb a week
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