Weigh In record (no journal entry) for 20 September 2022
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237.7 lb
Lost so far: 58.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1055 kcal
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Fat: 26.22g | Prot: 105.54g | Carb: 99.72g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Quaker Avena en Hojuelas , Zev Mayonesa Baja en Grasa, Perman Pan Tajado, Pechuga de Pollo Hervida, Atún en Aceite (Enlatado). more...
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losing 7.7 lb a week
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fabianchacon's weight history
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