Weigh In record (no journal entry) for 20 September 2022
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207.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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2064 kcal
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Fat: 80.85g | Prot: 91.85g | Carb: 251.13g.
Breakfast: Amul Butter Cookies, Tea with Milk, Tea with Milk, Egg Fried Rice. Lunch: Wheat Chapati, Onions , Minced Garlic, Rice Bran Vegetable Oil , French Beans (Mature Seeds) , Dill . Dinner: Mushroom Curry, Jowar Roti, Lamb or Mutton with Gravy (Mixture). Snacks/Other: Tea with Milk, Coconut Chutney, Kissan Tomato Ketchup, Fried Idli. more...
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gaining 0.6 lb a week
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Rohan Salgaonkar's weight history
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