TJHenggeler's Journal, 07 October 2014

275.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 82.16g | Prot: 56.52g | Carb: 223.00g.   Breakfast: Yoplait Greek 100 Yogurt - Honey Vanilla, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Bell Peppers, Hillshire Farm Polska Kielbasa (2 oz), Barilla Gluten Free Penne. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas, Trader Joe's Pomegranate Seeds. more...

3366 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...