Weigh In record (no journal entry) for 20 September 2022
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142.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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385 kcal
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Fat: 15.39g | Prot: 16.29g | Carb: 48.45g.
Breakfast: Ratio Keto Yogurt, POM Wonderful 100% Pomegranate Juice, Bananas . more...
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losing 11.2 lb a week
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honk's weight history
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