Weigh In record (no journal entry) for 20 September 2022
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171.1 lb
Lost so far: 69.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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234 kcal
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Fat: 16.88g | Prot: 11.76g | Carb: 8.35g.
Breakfast: Polenghi Queijo Minas Frescal Processado Cremoso, Dolce Gusto Oat Macchiato, Tirolez Queijo tipo Cottage, Ovo Frito. more...
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losing 2.1 lb a week
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Lusertorio's weight history
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