Weigh In record (no journal entry) for 07 October 2014
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148.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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925 kcal
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Fat: 45.17g | Prot: 44.45g | Carb: 84.89g.
Breakfast: White Rice, Egg, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Onion Rings (Breaded and Fried), Steak and Cheese Sandwich on Roll. more...
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gaining 0.2 lb a week
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