Weigh In record (no journal entry) for 20 September 2022
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118.4 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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451 kcal
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Fat: 13.51g | Prot: 11.56g | Carb: 68.45g.
Breakfast: Sugar, Alpro Hafermilch, Coffee. Lunch: Milda Mat Lätt 4%, Giovanni Rana Gnocchi, Zeta Cannellini Bönor, ICA Soltorkade Tomater, Artichoke Hearts in Oil, Kale , Olive Oil. more...
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steady weight
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newfoundcarla's weight history
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