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jpierce75
Journal
07 Oct 14
jpierce75's Journal, 07 October 2014
jpierce75's Profile
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Weigh In record (no journal entry) for 07 October 2014
285.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 October 2014:
1710 kcal
Fat: 83.31g | Prot: 65.47g | Carb: 179.92g.
Breakfast:
Country Gravy, Scrambled Egg, Hashed Brown Potatoes.
Lunch:
Mashed Potato made with Milk (from Fresh), Broccoli, Chocolate Chip Cookies (Soft Type), Open-Faced Roast Beef Sandwich.
more...
3862 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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