Weigh In record (no journal entry) for 20 September 2022
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202.8 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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2318 kcal
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Fat: 57.59g | Prot: 242.59g | Carb: 215.90g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Friendly Farms Protein Yogurt Vanilla. Dinner: Shadybrook Farms Ground Turkey 93/7, L'oven Fresh Low Carb Tortilla. Snacks/Other: Specially Selected Sea Salt Pita Chips, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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losing 2.3 lb a week
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