Weigh In record (no journal entry) for 20 September 2022
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144.4 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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608 kcal
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Fat: 28.05g | Prot: 35.64g | Carb: 53.87g.
Breakfast: Vivo Jalea, Soprole Mantequilla con Sal, Kingsbury El Pan Perfecto. Lunch: Coliflor, Soprole Manjarate Receta Original, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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losing 18.5 lb a week
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fernip's weight history
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