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segundo dia.
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148.6 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1708 kcal
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Fat: 50.86g | Prot: 183.05g | Carb: 129.55g.
Breakfast: Growth Supplements Whey Protein Concentrado , Ovo Cozido, Banana Prata. Lunch: Monster Energy Ultra, Natural da Vaca Requeijão Cremoso Light , Plus Vita 12 Grãos sem Açúcar, Ovo Mexido, Natural da Vaca Queijo Coalho Light, Peito de Frango. Dinner: Growth Supplements Whey Protein Concentrado , Vitao Psyllium, Piracanjuba Leite Desnatado, Aipim (Cozido). Snacks/Other: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Banana Prata, Iogurte Natural, Growth Supplements Whey Protein Concentrado, Growth Supplements Creatina. more...
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losing 13.9 lb a week
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