Weigh In record (no journal entry) for 20 September 2022
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390.4 lb
Lost so far: 17.0 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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884 kcal
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Fat: 18.80g | Prot: 76.37g | Carb: 96.18g.
Breakfast: Baby Spinach, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Great Value Cage Free Large Fresh Brown Eggs, Egg White, Mushrooms. Elevenses: Honeycrisp Apples, Pear, Strawberries, Kiwi Fruit, Blueberries. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast, Cherry Tomatoes. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Orange Roughy (Fish). Snacks/Other: Liquid IV Hydration Multiplier. more...
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gaining 20.3 lb a week
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