Weigh In record (no journal entry) for 07 October 2014
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253.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2014:
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1427 kcal
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Fat: 101.78g | Prot: 74.99g | Carb: 45.51g.
Breakfast: Pork Chop, Heb MIXED NUTS with PEANUTS. Lunch: Kirkwood Chicken Leg Quarters, Hellmann's Creamy Ranch Dressing, Sweet Red Peppers, Onions, Dole Butter Bliss Salad Mix. Dinner: Cucumber (Peeled), Bell Peppers, Onions, Olive Oil, Fresh & Easy Balsamic Vinegar of Modena. more...
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gaining 1.1 lb a week
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