Weigh In record (no journal entry) for 07 June 2011
|
271.0 lb
Lost so far: 3.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2011:
|
1466 kcal
|
Fat: 55.36g | Prot: 107.88g | Carb: 131.53g.
Breakfast: Red Onions, 100% Liquid Egg Whites, Soy Milk, Finely Shredded Swiss Cheese, ISOFLEX Whey Protein Isolate Powder, 100% Whole Wheat Bread. Lunch: Minestrone Soup, Garden-fresh Salad with Dressing, Chocolate Deluxe High Protein Bar. Dinner: Apple Juice, Grilled Zucchini, Chicken or Turkey Salad. more...
|
|
4156 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Celeste1's weight history
|