Weigh In record (no journal entry) for 20 September 2022
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193.3 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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650 kcal
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Fat: 42.44g | Prot: 31.60g | Carb: 34.92g.
Dinner: Фабрика Качества Сало по-Домашнему Соленое, Говядина Постная, Капуста Тушеная. more...
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gaining 0.3 lb a week
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