Weigh In record (no journal entry) for 20 September 2022
|
180.8 lb
Lost so far: 4.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2022:
|
353 kcal
|
Fat: 6.53g | Prot: 13.38g | Carb: 59.14g.
Breakfast: Tassimo L'or Latte Macchiato Skinny, Sweet Freedom Choc Shot, Weetabix Weetabix, Tesco Semi-Skimmed Milk, Asda Banana. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liw22's weight history
|