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Day 228
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129.6 lb
Lost so far: 34.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1315 kcal
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Fat: 54.14g | Prot: 51.53g | Carb: 156.79g.
Breakfast: Honey , Pick n Pay Full Cream Fresh Milk, Coffee with Milk. Dinner: Cauliflower , Broccoli , Green Peas (Frozen) , Cheddar Cheese , Woolworths Italian Pesto Pasta Salad, Spaghetti Bolognese. Snacks/Other: Blueberries , Willards Jumpin Jack White Cheddar Popcorn (Packet), Nestle Bar One (55g). more...
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losing 6.2 lb a week
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