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Edbarr
Journal
07 Oct 14
Edbarr's Journal, 07 October 2014
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Weigh In record (no journal entry) for 07 October 2014
184.4 lb
Lost so far:
3.0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2014:
1975 kcal
Fat: 99.70g | Prot: 84.69g | Carb: 184.33g.
Breakfast:
Whips! Lowfat Yogurt Mousse - Strawberry Mist.
Lunch:
Saltine Crackers, Avocados.
Dinner:
Ground Beef (Cooked), White Bread.
Snacks/Other:
Original Potato Chips, White Rice (Long-Grain, Cooked), Chicken Breast.
more...
2942 kcal
Activities & Exercise:
Running - 8/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 4.2 lb a week
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