Weigh In record (no journal entry) for 07 October 2014
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248.4 lb
Lost so far: 4.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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539 kcal
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Fat: 40.82g | Prot: 33.13g | Carb: 3.58g.
Breakfast: Half and Half Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. more...
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losing 0.7 lb a week
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