Weigh In record (no journal entry) for 20 September 2022
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222.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1319 kcal
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Fat: 56.62g | Prot: 49.48g | Carb: 159.54g.
Breakfast: Water, Kraft Miracle Whip Dressing, Ball Park Tailgaters Gourmet Buns, Hy-Vee Jalapeno Cheddar Brat, Coffee with Cream and Sugar. Lunch: Wingstop Boneless Wings, Wingstop Seasoned Fries, Water. Snacks/Other: Jumbo Kitchen Sink Cookies, 7UP 7UP. more...
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losing 7.0 lb a week
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