Weigh In record (no journal entry) for 07 October 2014
|
199.8 lb
Lost so far: 21.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2014:
|
865 kcal
|
Fat: 32.59g | Prot: 55.50g | Carb: 59.39g.
Breakfast: Cream (Half & Half), Coffee, English Muffin. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Toasted English Muffin, Bacon, Fried Egg. Dinner: Baked Sweetpotato (Peel Not Eaten), World Catch Wild Salmon. Snacks/Other: Cabernet Sauvignon Wine, Kefir. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|