Weigh In record (no journal entry) for 20 September 2022
|
136.5 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2022:
|
1035 kcal
|
Fat: 75.88g | Prot: 67.07g | Carb: 24.10g.
Breakfast: Hacendado Mozzarella Fresca , Hacendado Pepinillos en Vinagre, Huevo Cocido, Hacendado Tiras de Bacon, Carrefour Cacahuete con Piel Crudo . Lunch: Eroski Basic Quesitos, Pan Crujiente de Centeno, Aceite de Oliva, Hacendado Salmón Ahumado, Pepino, Tomates, Mercadona Chuleta de Contramuslo de Pavo, Huevo Tibio. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atorro's weight history
|