Weigh In record (no journal entry) for 07 October 2014
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177.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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520 kcal
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Fat: 6.24g | Prot: 29.07g | Carb: 96.37g.
Breakfast: Smoothie-Banana-Apple-Strawber..., Apples. Snacks/Other: Apples . more...
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gaining 0.6 lb a week
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